Or: How do we deal with these cha-cha-cha-changes?
Rather than blocking out the things that have happened, this suggests that we integrate them in to move forward. This is not only for the physical, but other forms of trauma, too.
https://theconversation.com/bouncing-back-is-a-myth-resilience-means-integrating-hard-experiences-into-your-life-story-not-ignoring-them-275069
